Weigh In record (no journal entry) for 05 December 2023
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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843 kcal
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Fat: 29.29g | Prot: 48.56g | Carbs: 94.56g.
Breakfast: Terung, Mentimun (dengan Kulit), Ayam Kecap, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tempe Mendoan, Starbucks Caramel Macchiato (Grande). more...
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Gaining 1.8 kg a Week
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pratiwikiller's Weight History
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