Weigh In record (no journal entry) for 04 December 2023
|
52 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1504 kcal
|
Fat: 62.74g | Prot: 85.22g | Carbs: 147.72g.
Breakfast: Proteinfood Brownie Fit, Proteinfood Tiramisu Fit, Chicharrón Prensado, Gloria Queso Cheddar, Ciabatta. Lunch: Seco de Carne, Yuca Cocida (Yuca Blanca). Dinner: Pizza de Queso. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|