Weigh In record (no journal entry) for 02 October 2015
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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541 kcal
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Fat: 39.16g | Prot: 25.99g | Carbs: 27.17g.
Breakfast: America's Choice Bacon Thick Sliced, baking powder, blueberries, butter, flax meal, egg, Market Pantry Blackberry Jam, Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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Losing 0.5 kg a Week
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