It.all goes great up until the weekend. Self restraint needed!
|
66.2 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
688 kcal
|
Fat: 35.52g | Prot: 22.54g | Carbs: 65.52g.
Lunch: Ryvita Sweet Onion Crunchy Rye Breads, Ryvita Pumpkin Seeds & Oats Crispbread, Smoked salmon Paté. Dinner: Herta Chicken Frankfurter, TGI Friday's French Fries. Snacks/Other: Terry's Chocolate Orange . more...
|
steady weight
|
Comments
That's why I weigh on a Tuesday so you have a day to rebalanced if you've enjoyed your weekend 😉
04 Dec 23 by member: wee_ems
|
I was a pound lighter today! I started weighing on my heaviest day so I don’t feel like I’m cheating 🤥
I saw something earlier that I’m going to try from now on. Weigh every day then take the average. It’s supposed to give you a more accurate reading.
05 Dec 23 by member: mariewil
|
Good luck, you got this x
05 Dec 23 by member: wee_ems
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariewil's Weight History
|