Weigh In record (no journal entry) for 04 December 2023
|
62.7 kg
Lost so far: 11.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
210 kcal
|
Fat: 7.30g | Prot: 10.60g | Carbs: 24.37g.
Breakfast: Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raila_fit's Weight History
|