Weigh In record (no journal entry) for 04 December 2023
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72 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1087 kcal
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Fat: 26.36g | Prot: 57.62g | Carbs: 153.49g.
Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Susamlı Simit. Dinner: Eker Kaymaksız Yoğurt, Tarhana Çorbası, Tavuk Baget. more...
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Gaining 0.1 kg a Week
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