Weigh In record (no journal entry) for 02 October 2015
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126 kg
Lost so far: 26.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1450 kcal
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Fat: 59.42g | Prot: 85.66g | Carbs: 149.68g.
Breakfast: Café, Açúcar, Sadia Presunto Cozido Soltíssimo, Hellmann's Maionese, Panco Pao de Forma Premium, Sadia Queijo Mussarela Soltíssimo, Mamão Papaia. Lunch: Hellmann's Maionese, Subway Presunto. Dinner: Espetinho de Carne. Snacks/Other: Club Social Integral, Banana Nanica, Banana Nanica. more...
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Losing 1.0 kg a Week
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toniadler's Weight History
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