Weigh In record (no journal entry) for 04 December 2023
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2023:
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902 kcal
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Fat: 23.91g | Prot: 114.20g | Carbs: 51.16g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sambal Goreng. Snacks/Other: Muscle First Pro Whey 100 Coklat, Alpukat. more...
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Gaining 0.8 kg a Week
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dadar223's Weight History
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