|
шея 40 плечи 134 торс 118 живот 108 жжж 112 бедро 67 бицепс 36
|
104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
1345 kcal
|
Fat: 45.88g | Prot: 75.63g | Carbs: 162.50g.
Breakfast: Салат Овощной, Кофе с Сахаром, Жареная или Запеченная Курица, Хлеб Черный, Конфета. Lunch: Суп Харчо, Зеленое Яблоко, Жареная или Запеченная Курица, Хлеб Черный. Dinner: Чай с Сахаром, Простые Пельмени. Snacks/Other: Груша. more...
|
|
3090 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|