Weigh In record (no journal entry) for 04 December 2023
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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633 kcal
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Fat: 13.70g | Prot: 58.86g | Carbs: 78.88g.
Breakfast: Ашан Сыр Рикотта, Мандарины, Чай с Молоком, Тихая Бухта Гребешок Филе Мороженое, Огурец (с Кожурой), Магнит Микс Салатов. Lunch: Чай с Молоком, Мандарины. more...
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Losing 3.5 kg a Week
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Nadezhda.B.'s Weight History
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