Weigh In record (no journal entry) for 02 December 2023
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47.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1164 kcal
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Fat: 54.80g | Prot: 44.23g | Carbs: 110.37g.
Breakfast: Latte (Latte Intero), Coop Gipfeli. Lunch: Gerber Fondue Moitié-Moitié, Zucca, Coop Naturaplan Pane Ticinese Bio, Pere, Mela. more...
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Losing 0.3 kg a Week
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