Weigh In record (no journal entry) for 04 December 2023
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65.5 kg
Lost so far: 10.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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390 kcal
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Fat: 15.63g | Prot: 28.02g | Carbs: 32.73g.
Breakfast: Кофе с Молоком. Lunch: Рис Вареный, Лента Творог Зерненый со Сливками 5%, Индейка в Сметане. more...
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Losing 0.1 kg a Week
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lyapina69's Weight History
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