Weigh In record (no journal entry) for 30 November 2023
|
87.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1430 kcal
|
Fat: 39.79g | Prot: 163.62g | Carbs: 99.36g.
Breakfast: 煎蛋, 街市 水煮菜心, 蕎麥面 （尚小面）, 杏鮑菇, 網購 蕃茄, 網購 京包菜, 自製 水煮雞胸肉. Lunch: 維他奶 朱古力味豆奶, 杏鮑菇, 自製 水煮雞胸肉, 網購 蕃茄. Dinner: 水煮蛋, 自製 水煮雞胸肉, 雀巢 (Nestlé) 滑豆腐, 網購 京包菜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaLDH's Weight History
|