Weigh In record (no journal entry) for 04 December 2023
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1186 kcal
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Fat: 51.44g | Prot: 43.09g | Carbs: 147.80g.
Breakfast: sambel gosreh, tumis buncis, Bimoli Minyak Goreng, Nasi Merah, ayam panggang. Dinner: tumis buncis, Nasi Merah. Snacks/Other: Serabi, Bakwan. more...
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Losing 0.4 kg a Week
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marzzzaa's Weight History
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