Weigh In record (no journal entry) for 03 December 2023
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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985 kcal
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Fat: 25.14g | Prot: 41.87g | Carbs: 163.49g.
Breakfast: Caribbean Dreams Instant Ginger Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Split Pea and Ham Soup. Dinner: Beef Steak, Beets, Coleslaw. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Caribbean Dreams Instant Ginger Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Lifesavers Gummies, Chex Cereal. more...
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Gaining 0.1 kg a Week
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MargaretMacNEil's Weight History
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