Weigh In record (no journal entry) for 03 December 2023
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1585 kcal
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Fat: 72.92g | Prot: 61.16g | Carbs: 163.32g.
Breakfast: Chabrior Gâche Tranchée , Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: E.Leclerc Baguette de Tradition Française , Meringue, Carrefour Compote Pomme Mangue Passion, Chêne d'Argent Fondue aux 3 Fromages, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Laitue. Dinner: Knorr Bouillon de Poule, Crème Fraîche Épaisse, Zespri Kiwi Gold, Fromage Cheddar, Soupe de Légumes. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Do It Yourself (DIY) - 15 minutes, Washing Dishes - 55 minutes, Sitting - 3 hours, Teaching - 3 hours, Sleeping - 7 hours and 56 minutes, Resting - 5 hours and 21 minutes, Cooking - 1 hour and 5 minutes, Showering - 20 minutes, Hanging Laundry - 45 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 3.5 kg a Week
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titi7214's Weight History
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