Weigh In record (no journal entry) for 03 December 2023
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140.3 kg
Lost so far: 18.5 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1444 kcal
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Fat: 48.40g | Prot: 85.99g | Carbs: 170.39g.
Breakfast: Irresistibles Tropical Mix Frozen Fruit, Pancake Syrup , Cottage Cheese Pancakes. Dinner: Cooked Broccoli, Heinz Tartar Sauce, Roasted Potato, Haddock (Fish) . Snacks/Other: Granulated Sugar, Tea (Brewed), Act II Microwave Popcorn, Carnation Rich & Creamy Hot Chocolate. more...
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Losing 1.2 kg a Week
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Livin_Doll's Weight History
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