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rschafer1970
Journal
03 Dec 23
rschafer1970's Journal, 03 Dec 23
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Weigh In record (no journal entry) for 03 December 2023
55.9 kg
Lost so far:
14.0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2023:
1024 kcal
Fat: 37.03g | Prot: 50.91g | Carbs: 131.21g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Granny Smith Apples, 2% Fat Milk.
Dinner:
Heinz HP Sauce, Roasted Potato (Fat Added in Cooking), Beef Shish Kabob with Vegetables.
Snacks/Other:
Pumpkin Cookie, Pumpkin Cookie.
more...
1591 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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rschafer1970's Weight History
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