Weigh In record (no journal entry) for 03 December 2023
|
73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
2873 kcal
|
Fat: 92.14g | Prot: 108.08g | Carbs: 410.83g.
Breakfast: Huevo Frito, Tortillas de Maíz, Azúcar, Café con Leche, Bimbo Pan Integral, La Costeña Aderezo de Mayonesa. Lunch: Valentina Salsa, La Costeña Aderezo de Mayonesa, Clight Manzana, Yemina Sopa de Coditos, Frijoles Refritos, Manzana Roja, Tortillas de Maíz. Dinner: Azúcar, Café con Leche, Bimbo Pan Integral, Nestlé Cereal Fitness Fruits, Leche (Leche Entera), Plátano. Snacks/Other: MuscleTech Platinum Creatine, Similares Simi Complex, Lili Roscas de Nuez. more...
|
|
2101 kcal
|
Exercise:
Cleaning - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|