Weigh In record (no journal entry) for 03 December 2023
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1400 kcal
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Fat: 49.63g | Prot: 66.94g | Carbs: 167.51g.
Breakfast: Hacendado Arroz Inflado con Chocolate, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Gambas, Peras, Hacendado Fideuá de Marisco. Dinner: Mandarina, DIA Sopa de Ave con Fideos, Hacendado Regañas, El Caserío Lonchas de Queso, Pechuga de Pollo, Nueces. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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1294 kcal
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Exercise:
Pasear - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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silmobri's Weight History
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