Weigh In record (no journal entry) for 03 December 2023
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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997 kcal
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Fat: 59.57g | Prot: 72.48g | Carbs: 22.64g.
Breakfast: Snaq Fabriq Qwikler Praline, Ильинское Молоко Молоко 3,2%. Lunch: Сибирская Клетчатка Клетчатка Изящный Силуэт, Ильинское Молоко Молоко 3,2%, Вареное Яйцо. Dinner: Snaq Fabriq Qwikler Praline, Snaq Fabriq Qwikler Marzipan, Доброфлот Горбуша Натуральная. more...
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Losing 0.9 kg a Week
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