Weigh In record (no journal entry) for 03 December 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1551 kcal
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Fat: 38.15g | Prot: 56.23g | Carbs: 266.70g.
Breakfast: Mangga. Lunch: Bimoli Minyak Goreng, Teri Balado, Petai, Daging Ayam (Panggang, Bakar, Dimasak), Sasa Bumbu Kuah Sayur Asem, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mangga, Nasi Putih. Snacks/Other: Jus Alpukat. more...
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Losing 2.1 kg a Week
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isyadiah's Weight History
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