Weigh In record (no journal entry) for 01 October 2015
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76.8 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1741 kcal
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Fat: 53.15g | Prot: 58.15g | Carbs: 262.08g.
Breakfast: Mrs. Butterworth's Original Syrup, Coffee, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Quaker 100% Whole Grain Oatmeal, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix. Lunch: Hidden Valley Buttermilk Ranch Dressing, Signature Cafe Chef Salad (No Dressing). Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Nuts.com Healthy Trail Mix, Kirkland Signature Golden Sweet Corn, Nabisco Belvita Blueberry Breakfast Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.2 kg a Week
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mike mcgowan's Weight History
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