Weigh In record (no journal entry) for 02 December 2023
|
80.3 kg
Lost so far: 13.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
390 kcal
|
Fat: 12.48g | Prot: 32.29g | Carbs: 37.75g.
Lunch: Hortifruti Mamão Formosa, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|