Weigh In record (no journal entry) for 28 November 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1666 kcal
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Fat: 39.62g | Prot: 109.41g | Carbs: 205.45g.
Breakfast: Uva Blanca, Clara de Huevo. Lunch: Pastificio Dalla Costa Pasta de Trigo Sarraceno, Hacendado Queso Rallado sin Lactosa, Aguacate, Muslo de Pollo (sin Comer la Piel). Dinner: Mercadona Panecillo 100% Integral, Huevos Guillen Huevos de Gallinas Camperas, Carrefour Bio Fusilli de Lentejas Rojas. Snacks/Other: Hacendado Piña en Rodajas 100% Natural, Sarchio Crackers Integrales, Hacendado Chocolate Extrafino Negro 85% Cacao. more...
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Losing 14 kg a Week
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sonyx___'s Weight History
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