Inn@0309's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

61.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

873 kcal

Fat: 33.67g | Prot: 71.04g | Carbs: 70.98g. Breakfast: Свежий Хлеб Хлеб Пшенично-Ржаной Формовой, ВкусВилл Сыр Голландский Ит, Знаменский Ветчинный Дом Ветчина по Швейцарскому Рецепту . Lunch: RED Молочный Шоколад с Фундуком и Макадамией, Жареная или Запеченная Курица (Кожа не Съедена), Тушеные Овощи. more...

1869 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Inn@0309's Journal, 02 Dec 23

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