Weigh In record (no journal entry) for 02 December 2023
|
64.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1663 kcal
|
Fat: 65.08g | Prot: 57.63g | Carbs: 206.63g.
Breakfast: Chabrior Muesli Crisp Chocolat Noir, Président Beurre Tendre Demi-Sel, Baguette, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Confitures et Conserves. Lunch: Leader Price Yaourt au Lait Entier Saveur Citron, Clémentines, Crème Fraîche Épaisse, Brocoli, Lidl Chair à Saucisse, Swiss Delice Rösti. Dinner: Andros Compote Pomme Rhubarbe, Vinaigrette, Laitue, Reflets de France Pâté en Croûte Supérieur. Snacks/Other: Meringue. more...
|
|
2299 kcal
|
Exercise:
Walking (slow) - 3/kph - 42 minutes, Shopping - 45 minutes, Standing - 2 hours, Driving - 45 minutes, Cooking - 25 minutes, Sleeping - 6 hours and 58 minutes, Resting - 4 hours and 45 minutes, Sitting - 3 hours, Teaching - 2 hours, Watching TV/Computer - 2 hours, Hanging Laundry - 20 minutes, Showering - 20 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|