Weigh In record (no journal entry) for 02 December 2023
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74.7 kg
Lost so far: 7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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600 kcal
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Fat: 56.30g | Prot: 22.30g | Carbs: 3.60g.
Breakfast: Богучарские Семечки Очищенные Жареные . more...
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Gaining 4.2 kg a Week
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Oksa_Yaku's Weight History
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