Weigh In record (no journal entry) for 02 December 2023
|
91 kg
Lost so far: 25.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
2020 kcal
|
Fat: 68.09g | Prot: 117.92g | Carbs: 228.43g.
Breakfast: Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd, Felix Ketchup, Mandlar, Blossa Glögg, Lussekatt, Garant Mjölk Laktosfri, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Felix Ketchup, Felix Potatishalvor Havssalt & Peppar, Findus Fullkornspanerade Fiskfiléer. Dinner: Garant Mjölk Laktosfri. Snacks/Other: Arla Mild Kvarg Hallon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|