Weigh In record (no journal entry) for 02 December 2023
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76 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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3277 kcal
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Fat: 127.91g | Prot: 184.73g | Carbs: 196.30g.
Breakfast: Uleg Sambal Pedas, Olive Oil, Egg White, Egg. Lunch: Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan), Bamboe Bumbu Sop, Dada Ayam (Kulit tidak Dimakan). Dinner: Soto Ayam. Snacks/Other: Tempe Goreng Tepung, Dua Kelinci Kacang Garing, Ikan Tongkol, Tempe Orek, Nasi Putih, Orang Tua Anggur Merah, Chitato Sapi Panggang, Orang Tua Anggur Merah, Bir, Oreo Red Velvet, Dua Kelinci Kacang Garing. more...
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Losing 3.5 kg a Week
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