Weigh In record (no journal entry) for 01 December 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1191 kcal
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Fat: 46.73g | Prot: 61.29g | Carbs: 134.12g.
Breakfast: Ilolay Queso Port Salut Light, Leiva Tostadas de Arroz, Milkaut Leche Parcialmente Descremada, Huevo, Cremigal Ricota Semimagra. Lunch: Empanadas de Jamon y Queso, Arroz Primavera. Dinner: Hamburguesas de higado, Berenjena Cocida. Snacks/Other: 3 Arroyos Almohaditas Rellenas, Yin Yang Quinoa Pop Cereal Inflado, Frutillas, Durazno, Granola, Yogur casero. more...
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Gaining 0.0 kg a Week
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