Weigh In record (no journal entry) for 01 October 2015
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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834 kcal
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Fat: 37.14g | Prot: 33.47g | Carbs: 96.50g.
Breakfast: Сыр Российский, Говядина Варено-Копченая, Хлебный Дом Тостовый Хлеб Пшеничный. Lunch: Хлеб Бородинский, Веселый Молочник Сметана 15%, Борщ. Dinner: Веселый Молочник Сметана 15%, Хлеб Бородинский, Борщ. Snacks/Other: Мандарины, Toblerone Темный Шоколад. more...
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2257 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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