Weigh In record (no journal entry) for 01 October 2015
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114 kg
Lost so far: 33 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1232 kcal
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Fat: 32.69g | Prot: 96.23g | Carbs: 133.34g.
Breakfast: Puuro Puuro,Iso Taysjyvä KAURAHIUTALE, Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Innocent Smoothie. Dinner: Rucola-salaatti, Naudan Ulkofilee (Vähärasvainen Osa, Jätetty 0.3 Cm Rasvaa), Munakas tai Munakokkeli. Snacks/Other: Arla Proteiinirahka Passion-Papaija, Felix Voileipä Kurkkuja, Ruispalat 100, Kartanon Ylikypsä Kinkku, Milbona Jonge Kaas 48+, Porkkanat, Skyr Vanilja-Suklaamuru Rahka, Banaanit, Hanavesi, Espresso. more...
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3196 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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