|
Wasser - hoffentlich 😱
|
68 kg
Lost so far: 35 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1266 kcal
|
Fat: 88.24g | Prot: 87.21g | Carbs: 29.82g.
Breakfast: Chia-Samen, Kaffee schwarz, Olivenöl, Harzinger Minis mit Edelschimmel, Ei (Ganz), Flohsamenschalen. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Heinzelmann Leber- und Blutwurst . Dinner: Butter, Naturgut Bio Deutsches Corned Beef, Harzinger Minis mit Edelschimmel, Low Carb Pfannen Brot. Snacks/Other: REWE Bio Kakao Nibs. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|