Weigh In record (no journal entry) for 01 October 2015
|
98.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1344 kcal
|
Fat: 60.74g | Prot: 113.98g | Carbs: 90.68g.
Breakfast: Домик в деревне Молоко 3,5%, Dr Dias Льняная Каша. Lunch: Дымов Сосиски Молочные, Курица Вареная, Овощное Рагу. Snacks/Other: Творожная Запеканка с Изюмом, Geneticlab Whey Pro Vanilla. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iwrestled's Weight History
|