Weigh In record (no journal entry) for 30 November 2023
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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641 kcal
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Fat: 27.12g | Prot: 57.61g | Carbs: 36.01g.
Breakfast: Snaq Fabriq Qwikler Praline, Летний День Молоко 3,2%. Lunch: Exponenta Bio Skyr Страчателла Пломбир. Dinner: Ильинское Молоко Молоко 3,2%, Fit Feel Какао-Порошок Обезжиренный, Вареное Яйцо, Сибирская Клетчатка Клетчатка Изящный Силуэт. more...
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Losing 0.7 kg a Week
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