Weigh In record (no journal entry) for 01 December 2023
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1007 kcal
|
Fat: 53.43g | Prot: 37.12g | Carbs: 93.99g.
Breakfast: Lindt Lindor Boule, Miel, E.Leclerc Mimolette Vieille. Lunch: Fromage de Brebis, Bio Village Yaourt Nature Sucré, Pain Blanc, Marie Parmentier de Colin d'alaska, Carrefour Discount Carottes Râpées Assaisonnées. Dinner: Saupiquet Filets de Maquereaux à la Moutarde, Carottes, Nutella Nutella, Pomme. Snacks/Other: Lindt Lindor Boule. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kejemadi's Weight History
|