Weigh In record (no journal entry) for 01 December 2023
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1050 kcal
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Fat: 63.85g | Prot: 48.09g | Carbs: 73.54g.
Breakfast: Кофе Эспрессо, Organic Valley Масло Гхи Ghee, Stim Скрэмбл с Томатами. Lunch: Финик, Чай, Фасолевый Суп. Dinner: Говядина Тушеная, Сметана . Snacks/Other: Яблоко Зеленое. more...
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Losing 0.3 kg a Week
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mari.thoughts's Weight History
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