Weigh In record (no journal entry) for 14 August 2011
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 36.35g | Prot: 82.31g | Carbs: 79.02g.
Breakfast: Oven-toasted Quick Oats, Egg White. Lunch: Shrimp. Dinner: Alaskan Salmon Burgers (From whole fillets), Pollock, French Style Green Beans. Snacks/Other: Almond Butter, Cashew Clusters with Almonds and Pumpkin Seeds, Cashew Clusters with Almonds and Pumpkin Seeds, Fiber One Chocolate Fudge Brownie, Sweet Potato. more...
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1717 kcal
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Exercise:
Standing - 6 hours, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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