Weigh In record (no journal entry) for 01 December 2023
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1159 kcal
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Fat: 84.54g | Prot: 46.43g | Carbs: 54.23g.
Breakfast: Куриная Грудка Отварная, Куриный Бульон. Lunch: Finik Конфета Финиковая с Кунжутом и Кокосом, Огурцы в Масле, Grow Food Рис по-Мексикански. Dinner: Сливочно Сырная Паста. more...
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Gaining 0.2 kg a Week
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kris.vasilek's Weight History
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