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sarapan dulu semangat diet guys tetep konsisten
View Diet Calendar, 01 December 2023:
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1304 kcal
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Fat: 44.46g | Prot: 72.91g | Carbs: 166.19g.
Breakfast: Jambu Kristal, Mangga. Lunch: Bimoli Minyak Goreng, Terong Bakar, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bawang Putih, Tempe Rebus, Nasi Putih. Dinner: Uleg Sambal Bawang , Uleg Sambal Terasi, Mentimun (Kupas), Tempe Panggang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2590 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Aerobics - 1 hour and 15 minutes. more...
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nenny nuraini's Weight History
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