Weigh In record (no journal entry) for 01 December 2023
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2290 kcal
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Fat: 59.84g | Prot: 171.92g | Carbs: 102.07g.
Breakfast: Bawang Bombay, Olive Oil, Egg White, Egg. Lunch: Aice Juju Apple, Bamboe Soto Betawi, Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Udang. Dinner: Sambal Goreng, Bamboe Bumbu Sop, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tempe Goreng Tepung, Sambal Goreng, Chitato Chitato Sapi Panggang, Olive Oil, Egg White, Egg, Orang Tua Anggur Merah. more...
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steady weight
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