Weigh In record (no journal entry) for 01 December 2023
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51.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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113 kcal
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Fat: 3.07g | Prot: 6.54g | Carbs: 16.04g.
Lunch: Tahu Kukus, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Nasi Merah. more...
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Losing 2.1 kg a Week
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Alyameyiii's Weight History
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