Weigh In record (no journal entry) for 30 November 2023
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1147 kcal
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Fat: 48.31g | Prot: 40.20g | Carbs: 151.14g.
Lunch: Buah Pir, Jeruk Keprok (Jeruk Mandarin), Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih, Kopi dengan Gula. Dinner: Maestro Wijen Sangrai, Indofood Sambal Ekstra Pedas, Kubis Merah, Telur, Bimoli Minyak Goreng, Kopi (Diseduh dari Bubuk), Gula Pasir. Snacks/Other: Durian, Pisang Goreng. more...
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Losing 2.1 kg a Week
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zunnurainy's Weight History
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