Weigh In record (no journal entry) for 30 November 2023
|
66 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1351 kcal
|
Fat: 46.53g | Prot: 58.19g | Carbs: 173.27g.
Breakfast: Flocons d'Avoine, Primeur Banane , Bjorg Lait d’Amande sans Sucres Ajoutés, Pépites de Chocolat, Oeuf, Bjorg Lait de Riz Nature, Van Houten Cacao en Poudre Non Sucré (15g). Lunch: Pain, Babybel Mini Babybel, Cora Colin d'alaska Sauce Oseille , Marque Repère Haricots Verts Extra Fins. Dinner: Oignons, Bonduelle Carottes en Rondelles Vapeur, Patate Douce (sans la Peau, Cuite, Bouillie), Patate Douce, Picard Galette Mozzarella Tomate Basilic Bio. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, St Mamet Cocktail de Fruits. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|