Weigh In record (no journal entry) for 30 November 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1068 kcal
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Fat: 28.02g | Prot: 91.73g | Carbs: 116.82g.
Breakfast: Palta, Mermelada de Fresa, Pan Integral, Unión Mantequilla de Maní . Lunch: Plátano, Inca Kola Inca Kola Zero, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Optimun Nutrition Gold Standard 100% Whey. more...
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Gaining 0.0 kg a Week
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