Weigh In record (no journal entry) for 30 November 2023
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2061 kcal
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Fat: 94.84g | Prot: 64.01g | Carbs: 251.02g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Nudelsalat mit Essig und Öl-Dressing, Oreo Fresh Milk-Snack, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Langnese Twister Monstaahh, Milbona Fettarmer Joghurt Mild 1,5% Fett, Tasty Bite Indischer Pilau Reis. Dinner: Erdnüsse. more...
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Gaining 0.7 kg a Week
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