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View Diet Calendar, 30 November 2023:
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1167 kcal
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Fat: 35.18g | Prot: 79.77g | Carbs: 137.60g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Chia Seed, Buah Naga, Pisang, Madu, Roti Gandum. Lunch: Uleg Sambal Pedas, Sayur Tahu Toge, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Uleg Sambal Geprek, Tahu, Telur Dadar. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Siomay. more...
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1712 kcal
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Exercise:
Aerobics - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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