Weigh In record (no journal entry) for 30 November 2023
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1052 kcal
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Fat: 29.78g | Prot: 43.27g | Carbs: 149.81g.
Breakfast: Bellywell Ayam Sambal Kemangi, Martabak Telur, Nasi Putih. Dinner: Martabak Telur, Perkedel Jagung, Sayur Lodeh, Nasi Putih. more...
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Losing 0.5 kg a Week
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cicieasy17's Weight History
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