Weigh In record (no journal entry) for 30 September 2015
|
63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
2057 kcal
|
Fat: 89.13g | Prot: 41.06g | Carbs: 268.27g.
Breakfast: General Mills Kix Cereal, Great Value Whole Milk, Bananas, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Portmann's Buttermilk Ranch Dressing, Chef's Cupboard Butternut Squash Soup, Great Value Texas Cheese Toast with Garlic, Meijer Finely Shredded Mexican Cheese, Aldi Benita Medium Soft Flour Tortilla, Simply Nature Vegetarian Refried Beans, Imperial Stick Butter. Dinner: French Fries in Vegi Oil, Chocolate Syrup, Great Value Whole Milk, Heinz Tomato Ketchup, Aunt Maple's Original Syrup, Imperial Stick Butter, Belgian Waffles, Morningstar Farms Veggie Breakfast Bacon Strips. more...
|
|
2220 kcal
|
Exercise:
Desk Work - 2 hours and 45 minutes, Watching TV/Computer - 30 minutes, Hanging Laundry - 10 minutes, Housework - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|